PREGNANCY EXERCISE & PILATES CLASSES
Pregnancy Classes at The Pelvic Studio
At The Pelvic Studio, we’re strong advocates for exercise during pregnancy and we’re here to support you through this journey.
Our Pregnancy Group Pilates/Exercise Classes are designed to help you feel strong, supported, and confident at every stage of your pregnancy, from your first trimester through to the final weeks.
The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) recommends muscle strengthening exercise at least 2 days per week (on non-consecutive days).
Our TPS classes tick this box!
Pregnancy Pilates/Exercise Classes:
Our dedicated Pregnancy Classes create a special sense of community, bringing together mums-to-be in a welcoming and encouraging environment. We are now offering our classes in 6-week terms, allowing you to build consistency, see progress, and feel fully supported throughout your pregnancy.
Each class includes 8–10 participants and is guided by our expert team. Across the term, you’ll be taken through:
A guided warm-up including pelvic floor training
A series of structured exercise “pods”
Reformer Pilates exercises
A group mat-based Pilates series
You’ll also receive a Prenatal Care eBook, covering:
Pelvic floor and core training in pregnancy
Managing pelvic girdle pain
Labour preparation and positioning
And more
NEXT TERM COMMENCES:
MONDAY 4th MAY
$40.00/class, 6 week prepaid term
Monday 4.45pm + 5.45pm
Thursday 5.45pm
Term Structure & Booking
Our pregnancy classes are designed to be completed as a 6-week term, giving you the best opportunity to build strength, confidence, and continuity in your care.
We recommend attending at least 1–2 classes per week, in line with RANZCOG guidelines for strength training during pregnancy.
Casual sessions are available if needed, but priority is given to term-based bookings to maintain consistency, progression, and class flow.
Why Our Classes Are Different:
While it might feel easier to continue with your usual gym, Pilates studio, or home workouts, pregnancy is a time where the right guidance makes all the difference.
Our classes are specifically designed to support your changing body, not just keep you moving.
A Community That Gets It
Exercise alongside other mums-to-be who are going through the same stage as you. We provide a supportive and welcoming environment where you’ll feel understood and encouraged. Many mums groups have been formed in our space.
Expert Guidance
Every class is run by an expert in specialised training for pregnancy. We don’t just offer “modifications”, we tailor your exercise to your body, your symptoms, and your stage of pregnancy.
Real-Time Adjustments & Support
Experiencing pelvic pain, pressure, or discomfort? We guide you through alternatives on the spot, so you can keep moving with confidence.
Structured 6-Week Progression
Our term-based approach means your exercises build week by week, helping you feel stronger, more confident, and better prepared as your pregnancy progresses.
Prepare for Birth & Beyond
Our classes go beyond fitness. You’ll learn how to:
Connect with your pelvic floor
Use breath and movement strategies for labour
Support your body for postpartum recovery
Think of this as more than just exercise, it’s guided preparation for pregnancy, birth, and recovery.
Small Group Classes
We also offer Small Group Classes, which are more intimate and allow for greater individual attention.
These sessions are open to all clients (not just pregnancy), but still include the same high-quality education and exercise principles. They are scheduled at various times throughout the day, offering more flexibility.
Detailed Pricing:
6-Week Term (recommended):
$240 ($40/session)
Casual Sessions (limited availability):
$45/session
Invoices are provided for private health claiming, with rebates of up to $25 depending on your fund, and some funds rebating the full cost of classes depending on your cover.
Want to Train Twice Per Week?
1x Pregnancy Class + 1x Small Group Class per week
$80/week
$480 per 6-week term
2x Pregnancy Classes per week
$35/class
$420 per 6-week term
Enquire at reception for payment options.
Pre-Class Requirements
In order to attend our classes we recommend a prenatal assessment with one of our pelvic floor physiotherapists, or exercise clearance from your anetenatal team. We strongly believe an assessment is a ‘standard’ part of antenatal care. In other words, we believe all pregnant people should have a pelvic assessment at some point in their pregnancy - preferably in the early stages from 12 weeks onwards - irrespective of whether you experience any issues or dysfunction. This assessment is to prevent rather than treat the common issues that occur during and after pregnancy.