Defecation Techniques

Bowel health is often something we take for granted until it starts to dysfunction. The good news is, with basic techniques, you can see significant improvements in bowel health!

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Cancer Exercise Rehabilitation

Exercise is an important factor in cancer rehabilitation.

At The Pelvic Studio we see men and women at all stages of their cancer journey from early on in their diagnosis, during and after cancer treatments, to well beyond recovery. When it comes to cancer recovery we are huge advocates for exercise as there is irrefutable evidence from large prospective studies that regular exercise rehab post diagnosis will actually increase survivorship by 50%–60%

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Labour Prep Appointment

Labour prep appointments are a one-on-one physiotherapy appointment to go through preparation and advice for labour

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Exercise During Pregnancy

There is so much conflicting information out there on what exercise pregnant women should and shouldn’t be doing. We’ve boiled it down to some simple ‘dos’ and ‘don’ts’ so you can keep moving with peace of mind.

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Pregnancy Related Pelvic Girdle Pain

In this blog we talk about pregnancy - related pelvic girdle pain, how to manage pain and how to exercise safely

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Preparing For and Recovering From a Caesarean Section

In this blog we talk about steps to prepare for and recover from a c-esction

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Guidelines for Returning to Running for Postnatal Mums

In this blog we give mums a simple guide for returning to running after having a baby, including quick self-checks to test if your body is ready to return to running.

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Gestational Diabetes in Pregnancy

It is estimated that over 1 in 10 pregnant Australian women receive a gestational diabetes mellitus (GDM) diagnosis. In this blog we will provide you vital GDM information to prepare you for your pregnancy.

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Transversus Abdominis - The Golden Muscle!

In this blog, we will discuss why your transversus abdominis (TA) is such an
important muscle when it comes to preventing and/or treating tummy muscle
separation, back and pelvic dysfunction.

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Tummy Muscle Separation in Pregnancy - It's a needed & necessary thing. Abdominal doming however is not!

Tummy muscle separation is a needed and necessary part of your pregnancy, occuring in 66-100% of women. However, abdominal doming/coning/tenting, although common, is not normal and should be investigated by a trained health professional.

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The Vaginal Microbiome // A Whole New World Down Under

The wonderful world downstairs - the vaginal microbiome! From understanding how the bacteria living below the belt affects our vaginal health, as well as the differences a vaginal versus C-section delivery can have on baby's health and some nutrition tips to keep your vaginal microbiome in tip-top shape!